Back pain is a common condition that can affect your ability to sit, stand, walk, work, exercise, or carry out everyday activities comfortably. It may occur due to poor posture, muscle strain, prolonged sitting, injuries, lack of physical activity, or other musculoskeletal problems. At Flexi Care Physiotherapy Centre, we focus on identifying the factors contributing to your back pain and providing personalised physiotherapy care.

Our treatment begins with a detailed assessment of your pain, posture, spinal mobility, muscle strength, flexibility, and movement patterns. Understanding these factors helps us develop a treatment plan suited to your condition, lifestyle, and recovery goals.

Depending on your individual needs, physiotherapy may include manual therapy, therapeutic exercises, stretching, strengthening exercises, mobility training, posture correction, and movement education. These techniques can help improve mobility, support muscle function, manage discomfort, and make everyday movements easier and more comfortable.

We provide physiotherapy support for different types of back-related discomfort, including lower back pain, upper back pain, stiffness, muscle-related pain, and movement-related discomfort. Whether your symptoms are associated with prolonged sitting, physical activity, an injury, or muscle weakness, your treatment plan is tailored to your specific requirements.

At Flexi Care Physiotherapy Centre, our goal is to help you move better and return to your daily activities with greater confidence. Through guided rehabilitation, appropriate exercises, and professional support, we work towards improved flexibility, strength, mobility, posture, and long-term physical function.